Menstrual Hygiene: Tips and Best Practices

Proper disposal of used menstrual products is vital. Used pads or tampons can spread infections and have an unpleasant smell. Always wrap them well before discarding to contain the smell and prevent the spread of infections. It's also important to wash your hands thoroughly after discarding a used product​.Beware of Pad RashDuring heavy flow days, you may experience a pad rash caused by the pad being wet for a long time and rubbing against your thighs. To prevent this, try to stay dry during your periods, change your pads regularly, and apply an antiseptic ointment after a bath and before bed. If the rash worsens, consult your doctor for a medicated powder to keep the area dry​2​.

While it might seem like a good idea to use two reusable period pads, a tampon and a sanitary pad, or a sanitary pad with a piece of cloth for extra protection, this can lead to problems. Using two menstrual pads can make it hard to tell when they're fully saturated, leading to less frequent changes and potential rashes or infections. Furthermore, using a piece of cloth might introduce unclean material to your private parts. Regularly changing your sanitary product is a better option​3​.

Despite cultural myths, taking a regular bath during your period is beneficial. It not only cleanses your body but also helps relieve menstrual cramps and backaches, improves your mood, and reduces bloating. A warm shower targeting your back or abdomen can provide some relief from cramps and backaches​4​.

When you have your periods, it's important to be prepared. Keep extra sanitary pads or tampons stored in a clean pouch or paper bag, a soft towel, some paper tissues, hand sanitizer, a healthy snack, and a bottle of drinking water. Regularly changing your sanitary products is essential, so you'll need extras. Storing them properly is also crucial to prevent contamination that could lead to infections. A hand sanitizer can be used to clean your hands and public restroom surfaces. And remember, staying hydrated and nourished is also important during your period​5​.

Menstruation is a natural process, and maintaining good menstrual hygiene is essential for your health and comfort. Remember, there is no shame in menstruation, and proper care and education can help debunk myths and reduce the stigma associated with periods.