Menstruation Self- Care: Manage Your Monthly Period Symptoms

Imagine this: it’s the first day of your period and you’re feeling great. You love to be productive, but maybe you’re not completely sure how to make that happen in the middle of menstruation. Well, we’ve got you covered. We believe practising self-care is also particularly beneficial during your period.

Do what makes you feel good, comforted, and relaxed. Here are some relaxing ideas to help you ease your monthly period symptoms.

Go get that Warmth

The vast majority of women experience period cramps. No matter how severe it is, period pain can be so agonizing. Using  a warm wheat bag or hot water bottle over your abdominal or across your thighs can lessen the discomfort caused by period cramps.  

ME TIME is the best

We all need a little more time for ourselves to unwind. Stress can intensify period symprtoms, so take a little time out to relax your mind and body.

Gentle Stretching 

Movement may be the last thing on your mind when you enjoy curling up on your bed all day! However gentle stretching can help to boost your mood, increase your energy levels, and stretch out tight muscles during your period. Just 10 mins of slow yoga can loosen up your muscles and help connect your mind and body.

Safe period products

Using safe products can make you feel comfortable and healthy during your period. As much as possible, avoid using disposable products that contain ingredients that can affect your body badly.